An hour of Yoga in the upstairs venue space accompanied by a heavy metal musical landscape to journey us through breath, movement, cultivating strength, trust in self, curiosity and some space away from the overthinking-mind ;) 

“I offer the focus to be on exploration rather than performance - but what you make out of this session is totally up to you and your needs on the day!”

Open to all levels, this session assumes prior experience of Yoga, although not a requirement in any way! If you are a novice and are curious about whether to join, please feel free to get in touch via email at selmarayoga@gmail.com to chat about it.

Please arrive 5-10 min before the start of the session, so that you can get changed/settled without needing to rush - 

• Latecomers (5 min past the start of the session) will not be admitted in, as it is disruptive to the dynamic of the class.

• Due to the pandemic, I should think it a better idea that we all bring our own mats, for hygiene reasons- I do have some spares, however, so if you do not own one, please send me an email and I can arrange to bring it over, along with cleaning materials to wipe it after use. If you do have a yoga mat, please bring that one as it will help keep up general hygiene, and we can save the spares for those who do not own a mat.

So... looking forward to seeing you in person there ;) For any questions at all, you can reach me via email at selmarayoga@gmail.com!

Cancellation Policy:

Any cancellations before 48 hours will be refunded, but please bear in mind that a cancellation later than 48 hours will not be refunded (so that we can cover the cost of the venue hire - not just to be a pain in the ass! ;)